Тема: 3 things you should know before taking vitamin C supplements


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Dr. Nantaporn Phongrattanaman, Consultant, Vascularสล็อตออนไลน์Department Phramongkutklao Hospital or Doctor Top recommends 3 things you should know before taking vitamin C supplements. To make the consumption of vitamin C our benefit and the most worthwhile.

3 types of vitamins. Eat enough to protect the body from various germs.
Vitamin C, or ascorbic acid, is a nutrient that helps tissue repair. causing the body to grow with age to increase immunity cold relief Although it is a type of acid that is very beneficial to the body. and also have high security But if there is not enough knowledge and understanding We may not benefit from vitamin C as we should.

Excess vitamin C is harmful to the body.
The intake of vitamin C in large quantities until now. Does not help increase immunity to increase in any way. If we consume more vitamin C than the body needs. may cause abnormalities in the body such as

Stomach irritation because of the vitamin C we eat. Not absorbed for use at all, for example, if taking 1000 mg of vitamin C may be absorbed into the body only 50% of the remaining vitamin C can cause stomach pain, bloating, flatulence, abdominal pain, abdominal discomfort, etc.
Your body is absorbing too much iron. The body has too much iron. Cause nausea, vomiting, dizziness to dark skin.
Excess vitamin C is excreted in the urine. This can cause sediment and possibly future kidney stones.

Vitamin C should be taken in the right amount and timing.
Children usually only need 20-50 milligrams of vitamin C per day. Women have about 50-100 milligrams. We get enough vitamin C each day through citrus fruits. (This includes guavas, which are not citrus fruits that are high in vitamin C.) The form of dietary supplements on the market is usually 200-1000 milligrams, so they may not be too harmful to the body. However, the body does not need as much vitamin C. that size But should not consume more than 3000 milligrams of vitamin C per day.